Skip to product information
The Pain-Free Periods Protocol ebook cover by Ulyana Kotava, Board-Certified Naturopath

LUTÉA

1.8 oz · about a three-month supply

Sale price  $47.00 Regular price  $67.00
Shipping calculated at checkout.
Description

Painful periods aren't normal. Common is not normal.

I had my first pain-free period at 27, after fifteen years of period pain and an endometriosis diagnosis at 19. Every one since has been pain free too. This book is the protocol I built for myself first, then refined through years of one-on-one work with women who had been dismissed, put on the pill, and handed protocols that did nothing.

Inside:

  • Full running protocols for PMOS (formerly PCOS), endometriosis, PMS and PMDD, post-pill recovery, and perimenopause, plus how to layer them when more than one applies to you
  • Phase-by-phase plans, 7-day meal plans, and recipes for each condition
  • Real client stories
  • The complete period-week guide, and what changes at 30, 40, and 50+
  • The foundational supplement stack with doses, plus the body practices I use: castor oil packs, detox baths, dry brushing, digestive bitters, and my sauna blanket, with the research behind them
  • The LUTÉA deep dive: how to use it for your pattern and what to expect cycle by cycle
  • Testing recommendations so you walk into your next appointment knowing what to ask
  • A workbook to track your three cycles, and every product I use and recommend

Not medical advice. Not a quick fix. 183 pages and 22 chapters, built around three cycles, because that is how long real change takes.

A digital download (PDF). Your download link arrives by email right after checkout.

Your body is not broken. It is just waiting for someone to finally listen.

Ingredients

Grass-Fed and Grass-Finished Tallow, *Olea Europaea (Olive) Oil, *Ricinus Communis (Castor) Seed Oil, *Nigella Sativa (Black Cumin) Seed Oil, *Dioscorea Villosa (Wild Yam) Root Extract, *Vitex Agnus Castus Extract, *Taraxacum Officinale (Dandelion) Root.

*Denotes Organic

Directions

One pump, twice a day, massaged into thin skin: inner wrists, inner arms, inner thighs or chest. Use a different spot each time. While you still have periods: every day except during your period, starting again the day after it ends. After menopause: three weeks on, one week off. Give it 2 to 3 cycles. Not for use during pregnancy or breastfeeding without your care provider's okay.

150+ FIVE-STAR REVIEWS

The LUTÉA formula is tried, true and well loved.

THE LUTÉA RITUAL

Two seasons, one simple rule.

While you still have periods, even irregular ones: one pump twice a day, every day except during your period.

After menopause: one pump twice a day, three weeks on and one week off, starting any week.

NO Synthetic Hormones

NO Preservatives

No Compromise

You were created to move in cycles.

LUTÉA IS MADE FOR

• Women who want a simple, natural cycle routine

• The years of perimenopause

• Life after menopause

"I DON'T KNOW WHAT I'D DO WITHOUT THIS. LOVE!"

- Belinda M.

FREQUENTLY ASKED QUESTIONS

What is LUTÉA?

LUTÉA is a wild yam cream made with herbs women have used for generations to support the female cycle, in a pump bottle that gives the same amount every time.

How do I use it?

Apply one pump twice a day to thin skin: inner wrists, inner arms, inner thighs or chest. Massage in until absorbed and use a different spot each time. Skip the days of your period.

Does LUTÉA contain hormones?

No. LUTÉA contains no progesterone and no synthetic hormones. It's seven ingredients: three herbs, three plant oils and grass-fed tallow.

Who is LUTÉA for?

Women who want simple, natural support for their cycle, through perimenopause, and after menopause. Many use it as part of their morning and evening routine.

How soon can I expect results?

Every woman’s body is unique. Some notice subtle shifts within weeks, while others experience gradual benefits over several cycles. LUTÉA is meant for consistent, long-term use.

What makes LUTÉA different from other creams?

Three things. A pump, so nothing touches the cream and every press gives the same amount. Seven ingredients with no water, preservatives or fragrance. And it's made by a Board-Certified Naturopath who uses it herself.

SEE ALL FAQS

I WAS SHOCKED AT HOW WELL IT WORKED. PLEASE NEVER STOP MAKING IT.

Roberta T.