{"product_id":"the-pain-free-periods-protocol-e-book","title":"The Pain-Free Periods Protocol E-Book","description":"\u003cp\u003e\u003cstrong\u003ePainful periods aren't normal. Common is not normal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI had my first pain-free period at 27, after fifteen years of period pain and an endometriosis diagnosis at 19. Every one since has been pain free too. This book is the protocol I built for myself first, then refined through years of one-on-one work with women who had been dismissed, put on the pill, and handed protocols that did nothing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull running protocols for PMOS (formerly PCOS), endometriosis, PMS and PMDD, post-pill recovery, and perimenopause, plus how to layer them when more than one applies to you\u003c\/li\u003e\n\u003cli\u003ePhase-by-phase plans, 7-day meal plans, and recipes for each condition\u003c\/li\u003e\n\u003cli\u003eReal client stories\u003c\/li\u003e\n\u003cli\u003eThe complete period-week guide, and what changes at 30, 40, and 50+\u003c\/li\u003e\n\u003cli\u003eThe foundational supplement stack with doses, plus the body practices I use: castor oil packs, detox baths, dry brushing, digestive bitters, and my sauna blanket, with the research behind them\u003c\/li\u003e\n\u003cli\u003eThe LUTÉA deep dive: how to use it for your pattern and what to expect cycle by cycle\u003c\/li\u003e\n\u003cli\u003eTesting recommendations so you walk into your next appointment knowing what to ask\u003c\/li\u003e\n\u003cli\u003eA workbook to track your three cycles, and every product I use and recommend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot medical advice. Not a quick fix. 183 pages and 22 chapters, built around three cycles, because that is how long real change takes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA digital download (PDF). Your download link arrives by email right after checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour body is not broken. It is just waiting for someone to finally listen.\u003c\/em\u003e\u003c\/p\u003e","brand":"FÉMME","offers":[{"title":"Default Title","offer_id":45736197586967,"sku":"PFPP-EBOOK-V5","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/5473\/0519\/files\/PFPP-Cover-FINAL-Option-2-7437.jpg?v=1791670394","url":"https:\/\/myfemme.co\/products\/the-pain-free-periods-protocol-e-book","provider":"FÉMME","version":"1.0","type":"link"}